Kim Murphy offers individual one-to-one nutritional consultations regardless of your geographical location. While these consultations vary greatly depending on your needs, it’s standard to start by reviewing your current eating and lifestyle habits, reviewing recent lab tests, and taking a full history. After which, Kim's carefully tailored treatment plan is provided.
One-on-One Nutritional Clinic using Bio individual tools including:
• DNA Testing and review
• Microbiome Mapping and Review
• Review of Blood Work and Medical Lab tests to access nutritional needs
Chronic Illness
Chronic illnesses, such as heart disease, diabetes, hypertension, autoimmune illness, neurodegenerative disease, and chronic inflammation are common health issues. Many of these illnesses are preventable and can be associated with unhealthy lifestyle choices and inadequate nutrition and exercise. Each of us has the power to help prevent and manage the risk of these illnesses. Kim can provide a personal evaluation to assist with nutritional support and lifestyle management for the prevention of these illnesses. A customised nutrient-rich diet plan, and physical and wellbeing activities will be put into a comprehensible and easy-to-follow program.
Kim’s approach of individual nutritional advice will elevate the stress of overwhelming diet trends. With so many fad diets and “healthy” branded food items available, we are often confused into thinking that certain food groups or combinations of food are bad, when in fact, it’s may well be as an individual it's quite the opposite!
Our digestive system is the centre of our immunity. A healthy digestive system that is rich in good bacteria leads to a healthy body and mind. Digestive problems are often caused by, an unhealthy microbiome, SIBO or leaky gut and a combination of food allergies/sensitivities causing systemic inflammation. The symptoms can range from mild discomfort to severe pain. It is important to know which foods are right for you and to introduce good bacteria for optimal health.
Kim can assist with the below:
• Analyse what you eat, when you eat, and how your body metabolises
• Review blood, urine, and stool tests
• Customise a nutrition plan for your body, lifestyle, and cooking abilities.
Natural Weight Loss
There isn’t a single diet that is right for everyone. Kim will design a nutrition-focused weight-loss plan customized for your body, lifestyle, and cooking skills. The nutrition plan will leave you full, won’t compromise flavour, and you’ll love the food you’re eating. This service is hands-on, with regular one-on-one consolations to track your progress, along with ongoing advice and support that will educate you about your food choices and eating habits.
Retreats
Kim can organize, facilitate, and conduct highly personalised wellness retreats. Whether you are looking for a luxury detox retreat, yoga and fitness retreat, meditation retreat, or restorative retreat, Kim will work with her network of industry professionals to ensure you’re looked after while receiving personal one-on-one nutrition advice.
